Author: Alex Thompson

The Dangers of Drinking After Work: What You Need to Know The Recovery Village Cherry Hill at Cooper Drug and Alcohol Rehab

risks of drinking after work

If there is an addiction forming or already formed, reach out to us at Your health and sobriety should be something that you hold above many other things. With this tolerance, someone that’s just beginning their drinking problem might find that they don’t just need one drink after their job, but maybe they need two just to feel alright. The second will be followed by a third in a matter of days, and within weeks the individual could have a full-blown problem.

Surveys indicate a considerable percentage of employees feel compelled to drink when coworkers or superiors do, linking alcohol consumption with improved work relationships (CNBC). This pressure can be particularly challenging for those who abstain from drinking, prompting a need for inclusive company cultures that respect individual choices (The Muse). Drinking alcohol at work is a tradition of the US, which dates back to a time when the workers were paid in brandy. A new member in such a situation will feel odd, and the pressure can be uncontrollable. The Recovery Village Cherry Hill at Cooper offers comprehensive addiction treatment for drug and alcohol addictions and co-occurring mental health conditions.

Still, by setting clear expectations and boundaries with staff, HR can play a role in curbing destructive drinking behaviors. Is after-work drinking feeling like a necessity at the end of a long, hectic day? If you’re going to the bar after every shift or binge drinking when you get home from the office, it may be time to seek help. Furthermore, research has shown that alcohol use during pregnancy is extremely hazardous, leading to developmental and congenital disabilities categorized as fetal alcohol spectrum disorders (FASDs). Finally, experts from the National Institute on Alcohol Abuse and Alcoholism indicate that women are more susceptible to certain alcohol-related conditions, such as heart disease and brain damage, compared to men.

risks of drinking after work

Among those aged 25 to 34 years, deaths due to cirrhosis have been increasing annually by more than 10%, largely due to alcohol consumption. The rise of non-alcoholic options is not just a passing trend; it’s part of a larger movement towards mindful drinking. For example, the Wine Society is subsidizing mindful drinking courses for its members, demonstrating a commitment to promoting healthier drinking habits. Additionally, the concept of ‘zebra striping,’ or alternating between alcoholic and non-alcoholic drinks, is becoming more prevalent among consumers. For those who develop an alcohol dependence, the risks extend to physiological withdrawal symptoms and cravings, which can perpetuate the cycle of drinking to relieve mental discomfort.

After-work drinks are seen as a morale booster and a way to relieve stress after a demanding day at work. A study suggested that one in three workers view after-work drinks as good for team bonding, with these social gatherings averaging 1.8 hours. Recognizing when to seek professional help for managing alcohol consumption is a vital step toward recovery for those struggling with drinking habits.

There are various types of professional help available, from residential treatment programs with multidisciplinary teams to behavioral treatments such as cognitive-behavioral therapy (CBT). Licensed alcohol and drug counselors, social workers, nurses, and physicians are among the professionals who can support individuals in overcoming alcohol use disorder. Medications approved to treat alcohol dependence may also be prescribed as part of the treatment plan. One effective approach to managing after-work drinking is to identify personal triggers and develop strategies to handle these triggers without relying on alcohol.

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For instance, alcohol affects how women metabolize and absorb alcohol differently than men, suggesting gender-specific risks. Additionally, a pattern of heavy drinking is universally acknowledged as detrimental to health, potentially leading to conditions such as liver disease and cardiovascular problems. Engaging in regular after-work drinking can lead to significant health risks, particularly concerning liver health. Research indicates that consistently high levels of alcohol consumption are directly linked to the development of serious liver diseases such as cirrhosis and hepatitis. Dr. Gautam Mehta from the UCL Division of Medicine and the Royal Free Hospital highlights that only a third of people who drink heavily develop severe liver issues, suggesting individual variability in susceptibility. However, the dangers are substantial and warrant serious consideration for anyone regularly consuming alcohol after work.

  1. For individuals not yet ready for complete abstinence, Moderation Management programs offer support toward understanding and controlling drinking behaviors.
  2. Regular after-work drinking poses several significant physical health risks, and it is crucial for individuals to be aware of the potential harm that can arise from such habits.
  3. That usually means four or more drinks within two hours for women and five or more drinks within two hours for men.
  4. Observational studies suggest that heavy drinking may correlate with reduced on-the-job performance, raising concerns about employee health and workplace productivity.
  5. Furthermore, workplace drinking culture can vary significantly across industries, yet the consequences often bear similar traits, including reduced productivity, compromised safety, and strained professional dynamics.

For example, it may be used to define the risk of illness or injury based on the number of drinks a person has in a week. Dr. Okhifun is a passionate medical doctor, with over five years’ experience as a general practitioner. He also serves as medical coordinator and content writer for Gerocare Solutions, for which he also volunteers as a health advisor/consultant for the elderly.Dr. If you think a family member, a co-worker, a boss, or an employee is suffering from alcoholism at the workplace, the best is to provide them with advice appropriately.

Five Reasons Not to Drink After Work

Effective management strategies are essential for maintaining a healthy balance between social life and well-being. Notably, individuals with a family history of alcoholism should exercise increased caution. Exploring the relationship between alcohol use and mental health disorders reveals a complex interaction where one can significantly impact the other. Studies indicate that individuals with alcohol use disorder (AUD) frequently experience co-occurring mental health conditions such as depression and anxiety. This suggests not only a co-occurrence but also a shared underlying vulnerability involving genetic factors and neural circuits. While moderate alcohol consumption can be part of a balanced lifestyle, excessive intake is linked to a range of heart-related issues.

risks of drinking after work

Studies suggest that work stress can negatively affect mental health and job performance. When employees use alcohol as a coping mechanism for stress, it may initially seem beneficial, but over time, it can exacerbate mental health issues like anxiety and depression. These mental health challenges can, in turn, impair cognitive functions and decision-making, leading to decreased productivity and increased risk of errors at work.

Planning alternative activities can also serve as a positive substitute, reducing the likelihood of excessive drinking. Seeking professional help is advisable when self-management strategies are insufficient. A variety of treatment professionals are available, including primary care providers, psychiatrists, psychologists, social workers, and alcohol counselors. Each offers different forms of treatment, such as medications, behavioral therapy, and support systems, tailored to individual needs. NIAAA provides resources, including a treatment facility locator and mutual-support groups like Alcoholics Anonymous (AA) and SMART Recovery. Recovery from alcohol-induced health problems, such as cognitive deficits and cardiovascular issues, depends on several factors, including the individual’s motivation and engagement in treatment.

The bottom line is that alcohol is potentially addictive, can cause intoxication, and contributes to health problems and preventable deaths. If you already drink at low levels and continue to drink, risks for these issues appear to be low. More importantly, drinking in the workplace significantly differs from one industry to another. Doctors think that the reason is related to the more stress and physical efforts the employees of a certain industry encounter, compared to others. Going out for drinks has become a routine for work-related celebration, whether it’s winning a new account or nailing a big presentation. With the rise of coworking spaces, regular beer on tap is advertised as a selling point.

Will the drunk worker receive any kind of insurance or compensation when injured at the workplace?

Heavy drinking during the workweek contributes to a prevalence of alcohol-related health problems among workers, inevitably affecting the productivity of firms. A staggering 42% of workers admitted to having gone to work hungover or under the influence of alcohol, with 9% doing so in the past six months alone (source). It is essential to recognize that while moderate alcohol consumption may carry some cardiovascular benefits, the line between moderate and excessive is thin, and crossing it can lead to serious health consequences. Organizational cultures differ in how they manage social control of drinking norms.

Navigating the Social and Professional Repercussions of After-Work Drinking

This can create a negative feedback loop, as dissatisfaction from work and dissatisfaction from your paycheck will lead to more and more stressful days that warrant your “once in a while” drinking. For women, more than three drinks on any day or more than seven drinks a week is heavy drinking. For men, heavy drinking means more than four drinks on any day or more than 14 drinks a week. But good evidence shows that drinking high amounts of alcohol are clearly linked to health problems.

One effective strategy is identifying drinking cues, as habits comprise cues, routines, and rewards. Recognizing the specific triggers that lead to after-work drinking can help individuals break the cycle by altering their routine to avoid these cues or replace the habit with a healthier activity. After a demanding day at the office, finding ways to decompress that don’t involve alcohol can lead to healthier habits and improved well-being.