Author: Alex Thompson

The 16 Best Solo Wellness Retreats in the U S. 2023

Hectic lifestyles, personal trauma, low self-esteem and even ongoing pressures of the pandemic can call for mental and emotional healing. Health Travel’s mental health retreats aim to reduce feelings of anxiety, stress and sadness through empowering change. Each retreat is individually-tailored to your unique needs, using the guidance of skilled psychologists, psychiatrists and therapists to coach and support. Movement and fitness sessions, workshops and mental health treatments start the journey of processing emotions, understanding thought processes and establishing mental clarity. Whether it’s learning to calm the nervous system through breathing techniques or processing thoughts through journaling, each tool can be entwined into daily life.

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Located on the shores of Canandaigua Lake in the Finger Lakes Region of Upstate New York, this splendid design-focused retreat is where we wouldn’t mind kicking back for a weekend or two. If an active escape is what you need then Valley Rock might be the perfect place to go to enjoy the natural environment to the fullest. If you prefer watersports then why not go for a guided kayak excursion instead and end the day with yoga. Daily Hatha Yoga classes are held outdoors in one of the nation’s most beautiful State Parks. You can also treat yourself to a massage or mineral bath at the famous Roosevelt Spa nearby. Insight Meditation Society offers instruction and guidance in insight and loving-kindness meditations.

WORLD SPA

If you find that a wellness retreat can’t meet all your mental health needs, consider seeking professional help for more comprehensive care. This 232-room resort provides its guests with mountain, lake, and garden views set in the historic Hudson Valley; one of our favorite places in New York State. This well-established resort apart from a high-class Wellness Center and Spa offers outdoor activities like hiking, biking, birdwatching, and other recreational sports close by. The newly opened Equinox in Hudson Yards offers a space for relaxation, luxury fitness, and rejuvenation without having to leave the city.

The 14 buildings and 54 rooms have been so designed to merge with the ruins of the cliffs and boulders. Striving for peace and tranquility is the essence of life and the unique nature-centered HozHo spa ensures exactly that. If you have something specific you’re seeking support for The Well offers consultations and workshops surrounding gut healing, stress, and pain relief as well as weight management and hormone balancing. For a truly unique weekend experience with a touch of wellness and fitness in style- The Maker is the place you can’t pass up. With many different wellness packages to choose from depending on your needs, this really is a place that puts you first.

Art of Living Retreat Center (North Carolina) — Best Solo Ayurvedic Wellness Retreat

Our mental health retreat provides a safe, nurturing environment where you can work through anxiety and depression with the support and guidance of our expert wellness professionals. Through a combination of workshops, and healing practices, you’ll gain the tools and insights needed to manage anxiety and depression, and move forward with greater clarity, resilience, and inner peace. You can easily visit one of the wellness retreats in the U.S. for your next solo dose of rejuvenation. To finesse your yoga skills amid a picturesque New England landscape, head to Sewall House in Maine, where you can customize your own retreat based on your yoga expertise level and personal needs. It’s also ideal for solo travelers on the hunt for personal healing, sober travel, and/or addiction recovery, as it’s 100% alcohol- and drug-free. Retreats aren’t just for 20-somethings looking to “find themselves” or Instagram influencers wanting to be captured in the perfect upside-down yoga pose.

A typical day at Sewall starts with coffee or tea, an optional silent meditation, and either restorative, Hatha, or vigorous Ashtanga yoga class. Before and after an included vegetarian lunch, you’ll have free time to journal, cycle, hike, or whatever you’d like among the beautiful grounds nearby Mattawamkeag and Pleasant Lakes. After more yoga, enjoy a vegetarian dinner and a soak in the Jacuzzi or sauna before returning to your private bedroom (and bathroom) for rest.

  1. Offering yoga, meditation and breath work sessions, Rolling Meadows is located in an enchanting setting in New England.
  2. The primary objective of this serene space is to offer a safe haven for those seeking emotional and physical healing.
  3. If wellness means hiking in the wilderness to you, your solo retreat can give you time to hike as much as you’d like and focus on your specific wellness needs without interruption.
  4. Amenities here include an outdoor covered pavilion, meditation area, fully stocked kitchen and dining hall.

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This is one of the most unique affordable wellness retreats in the country and a must-visit for those who wish to be pampered and embraced by the spectacular surroundings. Book one of these 15 affordable wellness retreats to relax, recharge, and realign your life. There are several meditation retreats across the country that offer a variety of programs. To narrow our search, we gathered information about the cost, location, duration of the retreats, and type of workshops and programs offered. These meditation retreats have garnered good reviews from previous participants and repeat visitors. They are known for their diverse programs, well-regarded and experienced instructors and teachers, and great locations.

It does this by triggering the body’s relaxation response and quieting the stress-induced thoughts that can cause a state of agitation. It’s not just about making you feel good for a few days and then returning back to your life as normal. They want you to have long-lasting tools that will make you feel good after the retreat is over.

A 6-night retreat inclusive of accommodation, 4.5 to 5 hours of fitness per day, 1 spa treatment, a $60 per night food and beverage credit, and a Vita Fit Guide and retreat journal starts at $4,190. This particular retreat includes 3 nights of accommodation, daily yoga, meditation, a horse interaction workshop, meals, and a sound bath. Accommodation comes in the form of vintage trailers, cabins, luxury yurts, or affordable bunk rooms. If you’re a woman looking for healing, connection, and support, consider visiting Retreat in the Pines in East Texas.

Named #1 Wellness Retreat of 2023 by USA Today!

They also offer energy alignment sessions including the renew and resort sound session, Chakra tune up sessions and spiritual mantra. The resort offers geothermal mineral springs as well as yoga classes, spa treatments and delicious food with a farm-to-table theme. Services include a silent meditation retreat, mindfulness meditation, daily yoga, self-inquiry workshops, spiritual teachings and even Yoga Nidra; a deep relaxation practice.