Author: Alex Thompson

Individual Therapy Overview How Does Psychotherapy Work? Learn More

One study of treatment facilities found that almost 80% of people undergoing therapy for cessation received medications. Research suggests the success of MET may depend on the type of substance used. It appears to be more effective for people with alcohol or cannabis addictions.

Psychotherapy can also treat other mental health conditions that often play a role in substance abuse. Even if you have a basic plan, it’s worth consulting your insurance provider. Under the Affordable Care Act in the United States, substance abuse treatment must be covered under ACA insurance plans. ACA plans also can’t disqualify you for having a pre-existing substance use disorder or cap spending on addiction treatment.

It gives you the chance to work through the personal issues driving your addiction, whether it’s past trauma or mental health struggles. This one-on-one time helps you dig deep into what’s really going on in a way that’s hard to do in a group. Group and individual therapy, when used as one component of a formal rehab treatment plan, may be covered by insurance. Use our online verification form below to see if insurance may be able to cover the cost of treatment. The cost of individual therapy varies depending on factors such as location, frequency of treatment, and individual insurance coverage.

Your therapist can spot patterns in how you think or act that may be fueling your addiction. For example, if you tend to shut down when stressed, your therapist can help you understand why and work on healthier coping methods. Hearing how others handle similar challenges provides new perspectives and tips people can apply to their recovery. It also helps people see what has worked or hasn’t worked for others, offering real-world examples of both successes and setbacks. This collective wisdom strengthens everyone’s ability to manage their own addiction and recovery.

Why You Need Counseling

1. Often it takes a handful of sessions before the therapist can develop a clear picture of an individual’s personal situation.
2. The CBT aspect of the program helps people increase their awareness of substance-using habits and recognize situations that may not be safe.
3. Together, group and individual therapy create a well-rounded approach to addiction treatment, covering both personal growth and social support for long-term recovery.
4. In an individual therapy session, the patient meets with their therapist in a one-on-one setting.
5. For people with addictions to drugs like stimulants or cannabis, no medications are currently available to assist in treatment, so treatment consists of behavioral therapies.

It’s common for a therapist to work with a patient for several months or years at a time. Guided Self-Change (GSC) is a brief cognitive-behavioral and motivational approach first developed for people with alcohol use disorder and then expanded to treat other types of substance use. The treatment may last from 8 to 24 weeks and is often used as an adjunct therapy alongside other treatments, such as cognitive behavioral therapy (CBT) or 12-step programs.

Is Group and Individual Therapy Covered by Insurance?

Individual therapy is an important component of addiction treatment programs because it addresses the emotional and psychological needs of individuals who are in recovery from substance abuse. Drugs and alcohol are often used to mask or self-medicate difficult thoughts and feelings. Therefore, once a person has undergone detox, there are often a lot of complicated emotions, thoughts, and past traumas to unpack and process. Individual therapy provides patients with an opportunity to address these challenges and learn new coping mechanisms that support their recovery. The most popular type of psychotherapy used to treat addiction, CBT includes several different but related techniques that link an individual’s thoughts and feelings to their actions. A series of therapy sessions aim to break the cycle of negative thoughts causing destructive addiction-related behaviors.

What Happens in Individual Counseling for Alcohol?

Group therapy creates a supportive environment where participants can connect with others who understand what they’re going through. Sharing experiences builds a sense of accountability — people feel more motivated to stay on track when they know others are counting on them too. For example, one person’s success in staying sober might inspire another to push through a tough moment, creating a cycle of mutual encouragement. Listen to Greenhouse Treatment Center‘s Gary Malone, MD discuss the role of therapy in addiction treatment. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses.

Psychodynamic psychotherapy

Results are mixed for those using heroin, nicotine, or cocaine or those using multiple substances. Clients may opt to interview multiple therapists and get a sense of who seems to be a good fit for their needs. A therapist may also decline to further treat a client if it does not seem like a good fit or the concerns are outside of the therapist’s expertise.

Counselors may select from a menu of services that meet the specific medical, mental, social, occupational, family, and legal needs of their patients to help in their recovery. If you’re struggling with alcohol abuse or an alcohol use disorder and are ready to seek treatment, American Addiction Centers (AAC) can help. Alcohol.org is a subsidiary of AAC, a nationwide provider of addiction treatment centers. If you struggle with a drug or alcohol addiction and a co-occurring mental health condition, The Recovery Village can help. The Recovery Village has a network of licensed, experienced and caring therapists who are ready to help you improve your well-being and get the recovery you seek.Call us todayto find out more information. Psychodynamic psychotherapy was the first type of psychotherapy utilized to effectivelytreat anxiety.

In this method, therapists try to motivate you and help you maintain your abstinence from drugs or alcohol. If you’re prompted by love of family or returning to work, these issues may become the focus of your treatment. Cognitive behavioral therapy, or CBT, teaches you how to recognize moods, thoughts, and situations that fire up drug cravings.

Couples and Family Therapy

Individual therapy gives you a private space to open up about those deeper, more personal issues. This makes it easier to address topics like trauma or fears, which are crucial for long-term recovery. Your therapist will help you create strategies tailored to your specific needs and triggers. For example, if stress is a big trigger for you, your therapist might teach you ways to manage it that fit your lifestyle. This personal approach helps you stay on track and handle challenges as they come.

In this post, we’ll define the different aspects of addiction each type of therapy addresses and how having both can significantly boost your chances of long-term success. Thus, individual therapy differs from getting advice from friends, family, and acquaintances, since it is a professional service provided by a trained professional. Seeking Safety educates clients about the link between trauma, substance use, and coping skills and acknowledges how people often use substances to cope with anxiety. Residential or inpatient treatments can be very effective, particularly for individuals with severe SUD and those with co-existing conditions. Licensed residential treatment facilities offer 24-hour structured care with medical attention. Psychosocial treatments target aspects of a person’s social and cultural environment, as well as any psychological and behavioral patterns that may cause difficulties in their life.