Author: Alex Thompson
How To Rebuild A healthy Life After Addiction
Recovery can be challenging, and it is critical to be honest with yourself when you are struggling to prevent relapse. Now, you seemingly have all the time in the world and don’t know what to do with it.
- It can also provide an opportunity to repair damaged relationships and create a new support system of people who understand and support your recovery.
- At Northeast Addictions, we provide evidence-based outpatient services for all forms of substance use disorder and co-occurring mental health issues.
- It could be anything from singing, painting, going on adventures, cooking, etc.
- They’re just afraid you’ll push your get clean ways and lifestyle onto them.
- Life after rehab will be tough enough adjusting to life and finding time to discuss in detail what is expected of you.
By setting a schedule for yourself, you will keep your body and, maybe more importantly, your mind busy at all times. It will prevent you from slipping back into bad habits because you have too much free time on your hands. Kindness and compassion to yourself and others is the key to healing ourselves and each other. While you contend with transitioning to restart a new life you’ll have to be strong by saying no to those negative forces. Many famous people in recovery such as Anthony Hopkins, Steven Tyler, Robert Downey Jr., and Martin Sheen attribute their successful recovery to the support of AA and NA meetings. Once you identify any toxic behaviors in people, aim to eliminate them from your life immediately as your recovery to restart a new life is most important.
Once you’ve completed a stay at an addiction treatment center like an Orange County rehab and return to life, the real work to restart a new life after addiction begins. Addiction is a complex intermingled pattern of physical and mental discomfort. Chance are, in the substance-abusing days, you did bad things or failed during that previous lifestyle. Even though these things happened during the addiction era, these actions had still caused people to become upset or have animosity. However, most loved ones will be happy to have you back healthy and sober and begin to realize the influence of old wounds can heal as time goes on.
Focus on the present
Be patient with yourself, your family, and your friends as well. It is important to focus on building a new and healthy lifestyle in order to stay from people and triggers that might lead you back toward addiction. This journey might not be easy, but patience will be your most important asset throughout this journey.
Career counselors work with clients to narrow down what kind of job they want. Jobs with a lot of exposure to alcohol and stress, notably in the service industry, are unlikely to meet the criteria. Certain jobs can legally disqualify employees who have a background in an abuse scandal or felony convictions and this need also to be factored into job searches. Career advisors’ help is invaluable because they can advise someone throughout most tougher aspects of a job search journey.
Finding purpose and meaning after struggling with a substance use disorder is a journey. But with a strong support system, a positive outlook, and a willingness to explore new possibilities, you can find a fulfilling life in recovery. The most critical step to follow after addiction treatment with Lantana is to identify your life goals and set about following them. These goals can be anything from continuing your education to rebuilding relationships with family members and friends. Your family members and friends can be a huge support during your addiction recovery. Setting goals and working towards them with be great for your mental health and help you in the recovery process.
Prioritize Family
In order to firmly stay on the path of sobriety, make sure you find a working environment that does not alcohol or drug use. Having friends who drink alcohol or use drugs can cause you to relapse. Try to find sober friends who understand what you have been through, and help you start rebuilding your new life. If you go out with your friends, ask them to not drink around you or just avoid going to places where you may get access to drugs and alcohol. Substance addiction leaves the body and mind weak and exhausted. It can cause damage to the brain and other major organs of the body.
You spend most of your time getting high or thinking about how you’ll get high. But over time, it’s a great idea to allow your social circles to grow again. Being surrounded by others is an effective way to avoid the temptations of addiction. One of the worst things you can do during life after addiction is isolate yourself from your friends, your family members, and others who helped you battle your demons. While you might be inclined to move away from treatment, you should continue to do whatever it is that got you beyond your addiction.
Text a Recovery Expert
Keep persevering, accept the situation and in time they may choose to forgive you. When you approach those people, acknowledge how you hurt them, and ask for forgiveness. This is painful, but accepting the pain and understanding why is part of the healing process.
When you’re recovering from addiction, you spend a lot of time learning about both yourself and the addiction that was robbing you of the experience of living your life. There are a few steps you should take when rebuilding your life after addiction if you want to be successful. There might be people in your life who encourages substance use and get you addicted.
How To Rebuild Your Life & Find Purpose After Addiction
A positive outlook in recovery can lead to improved physical health and overall well-being. Finding a new hobby, such as art, music, journaling, or reading, may help you cope with cravings and the urge to use drugs or alcohol. Goal setting in recovery can help people figure out the steps they need to take to accomplish long-term recovery. Addressing your physical and mental needs can help you avoid stress, which can trigger cravings and increase the risk of relapse. Prioritizing self-care is not only vital for maintaining sobriety but is also an essential element in supporting your overall well-being.
Finding Purpose and Meaning in Life after Overcoming Addiction
You could set an afternoon free to batch cook some meals for when you don’t feel like cooking. Avoid processed sugary foods and aim to eat as much natural produce as possible. Eat a nutritious breakfast with protein as this increases natural dopamine production. Cleansing drinks such as green tea, water, juices, and smoothies will boost your mood.
Living a healthy life is improve your mood and helps you live a stress-free life. When you exercise and follow a healthy diet, you can reduce stress without the use of drugs. At Renaissance Recovery our goal is to provide evidence-based treatment to as many individuals as possible. Give us a call today to verify your insurance coverage or to learn more about paying for addiction treatment.
There is no point in keeping relationships that perpetuate your addiction. Cutting such people out of your life will reduce your chances of relapse as well. Setting goals can help you focus on what you want to achieve in your new life in recovery. These can be small goals, like attending a meeting every week or exercising regularly, or bigger goals, like going back to school or starting a new career. Working towards these goals will give you a sense of direction and purpose. It’s important to accept that rebuilding trust takes a lot of time.