Author: Alex Thompson
100 Most Inspiring Addiction Recovery Quotes
They can help motivate a person to remain sober to reach the next milestone. Sobriety can be a fixed-term goal like staying sober for a set period (such as Dry January), or a lifelong goal of staying sober from all substances. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term. Total abstinence may be the goal, but the reality is that setbacks are common.
In addition to being able to recognize them, it’s important to know when to seek help. Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. If you find yourself wavering, be buoyed by the love of your family and friends, guided by the advice of recovered addicts who have walked the same path, and encouraged by these quotes. Rather it is the conditions for a radically better life, with robust health, positive relationships, and the time and energy to both fulfill your responsibilities and pursue your passions.
Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. The final step in 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) is to spread the message to other people living with addiction. By helping others into recovery, you’re reminded of your own progress, shake off any complacency in your sobriety, stay accountable, and find happiness and fulfillment. Finding inspiration to get and stay sober can allow individuals to experience a number of health, social and financial benefits. Substance abuse has a number of social, financial and health consequences.
Spending more time with supportive loved ones and planning activities for the entire family can also help you develop a healthier lifestyle and avoid situations in which you would normally drink or use drugs. It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support. Developing a structured routine can help a person stick to their sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse. Establishing a routine with regular sleep and support group attendance can reduce stress and help you stay sober. Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding.
Launched in 2019, Mind Matters is curated and edited by an expert clinical team, which is led by Robyn Dotson Martin, LPC-S. Martin serves as an Outpatient Assessment team leader and staff therapist. Amber Lotsi, LMSW, is the case manager for Navigator, Menninger’s recovery management program. Leslie Riley, MS, LCDC-I, CPRSS, is a peer recovery specialist who works on Navigator, Menninger’s recovery management program. Some studies find that this structure, along with a start date for sobriety and milestones, is important to some people in recovery.
Quotes for finding strength during recovery
It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse. If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse. It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. However, many rehab centers in the United States can help people overcome substance use problems and co-occurring disorders.
There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. Uncovering your emotional “why” is the pathway to tap into your intrinsic motivators.
- Recovered is not a medical, healthcare or therapeutic services provider and no medical, psychiatric, psychological or physical treatment or advice is being provided by Recovered.
- It’s also helpful to change your environment—for instance, avoid going to bars.
- By romanticizing the past, you are letting yourself forget why you decided to recover to begin with.
This involves looking inside, remembering why you chose to embark down this path, and fulfilling your personal goals by never losing faith in yourself. The importance of motivation in recovery is often built by finding the internal strength to want to recover. All around you, you may be getting feedback from friends, family, doctors, and peers telling you why you have to recover, but this journey is yours to make and ultimately rests on you. It begins with you building your internal motivation to want to recover for no one else besides yourself. Like many people, when I first started contemplating sobriety, I worried that I wouldn’t be able to connect to other people without the social lubricant of drugs or alcohol.
The Emotional Secret to Resisting Alcohol
It may help to pick a quit date, or a day when you choose to discontinue use of alcohol or drugs. It’s also helpful to change your environment—for instance, avoid going to bars. Before committing to a life free of drugs and alcohol, people should understand why it is important to achieve sobriety. They need to learn that addiction is a disease that can hurt their loved ones as much as it hurts them. Reading motivational or inspirational quotes can elicit change and help people avoid substance use.
Their process of getting sober will depend on numerous factors, including the severity of drug or alcohol use disorder and long-term goals of sobriety. These services include counseling, 12-step programs and sober housing. Engaging in aftercare services is a critical component to recovery because 40 to 60 percent of people who complete treatment experience relapse. Abstaining from substance use can be physically and psychologically painful. In many instances, people turn to drugs or alcohol to help reduce stress and relax. But, over time, this harmful behavior can lead to long-term consequences, including addiction.
Recovery from a substance use disorder (SUD) is a long and often discouraging process. It is easy to lose hope and slip into relapse without the proper motivation to keep you striving for a brighter future. Finding this motivation is not always simple, but when you do, it can be one of the most important factors in your recovery. Motivation can drastically help your confidence, understand your values, recognize your will power, and rebuild a new love of life that may have never before been present.
By connecting drinking less with your values, long-term goals, and personal identity, you start to engage not only your logical mind but also your emotional self. This shift can create a balanced push that keeps you on track even when challenges arise. These 100 inspiring quotes can help everyone through each step on the road to recovery. Finding motivation to stay sober can be as challenging as becoming inspired to get sober. But people can stay sober by confiding in loved ones who are emotionally invested in their sobriety, communicating with others in recovery and remembering how difficult life was prior to sobriety.
How to Get Sober
By taking the leap into recovery, you have already made the hardest move. In many cases of substance use disorders, the abuse prolongs because of an inability to see a problem and to accept responsibility for any bad actions that come from this disorder. Having made that stride, the next step is finding the internal motivation to not quit and to keep fighting everyday for a better life. Evidence-based addiction treatment has started to shift away from short-term treatment to a model of sustained recovery management. Substance disorders are now recognized as chronic conditions that require a long-term process of recovery outside of a formal treatment episode.
If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety.
Recovery daily quotes and mantras
Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers). If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful.